Yoga (Yoga with Adriene)

There are so many benefits of getting your body and mind moving through Yoga, but until you go through it, you won’t know it.  So, to get you started, here is where you can start.

YouTube channel Yoga With Adriene

The series I follow: Revolution: 31 Days of Yoga

She is good; explains it nicely, and also has tons of other focused videos.

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