Workout log:
Fuzion HPC workout – Day 100

After a hectic week’s break, back to working out.  It was tougher than expected, though did the best I could.

  • Shoulder ups one hand with corner bar 
    • 4 sets of 12 reps – 35 lbs
  • Machine Small Bar pulling up ( curls ) weights
    • 4 sets of 12 reps – number 5
  • One hand pull to chest
    • 1 sets of 12  – 30 lbs
    • 1 set of 10 – 30 lbs
    • 1 set of 10 – 35 lbs
    • 1 set of 8 – 35 lbs
  • Standing plate push to chest 
    • 3 sets of 10 reps – 25 lbs