Workout log:
Fuzion HPC workout – Day 98

  • Regular curls
    • 4 sets of 12 reps – 30 lbs
  • Shoulder press up sitting down with curls
    • 3 sets of 12 – 20 lbs
    • 1 set of 10 – 25 lbs
  • Hammer curls
    • 3 sets of 10 – 25 lbs
  • Shoulder ups to the side, standing
    •  1 set of 10 – 20 lbs
    • 2 sets of 10 – 15 lbs
  • Triceps pull down machine
    • 1.5 sets of 10 – at 5
    • 1.5 sets of 10 – at 6